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Thread: Road to Pinburgh 2020 - RGR - 50kg weightloss challenge

  1. #51
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  2. #52
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    Mate, not sure what you are currently doing to lose weight, but you should be losing a lot more than that per week. You may have to look at how to increase your metabolism. I'm guessing you might have gone too hard on lowering your calorie intake and little exercising causing your body to go into survival mode meaning its storing what it can rather than burning. That's where the exercise part will force the body to burn. Eating can help in losing weight believe it or not.

    You might need to talk to your doctor and get a referral to a dietician which may help.

  3. #53
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    Havent started the gym yet.

  4. #54
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    Like old mate above said.
    Get your metabolism up.
    45 mins walk will do it. No need to bust your arse. Do it everyday you can.
    Eat dinner early then go for a walk. That way you are burning the energy, Not storing it
    You can do any exercise you want but 45 mins at least. Swimming pool yoga or whatever its called, is a good low impact but high yield exercise with classes in the evening

    AQUA AEROBICS Maybe
    Last edited by kayakkingoz; 3 Weeks Ago at 07:05 PM. Reason: Brain fart
    PIMP YOUR PINS

  5. #55
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    Yeah if your not cranking up your metabolism and simply not eating, youíre at risk of failing and putting even more on later. Youíre body will go into starvation mode and try to conserve every bit of energy as itís trying to survive through the lean period of no calorie intake.
    Walking is great


    Sent from my iPhone using Aussie Arcade

  6. #56
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    Rule No.1 Motivation, then a routine and keep with it, thats the hard part so that refers back to rule 1.
    Eat lots of chiles that helps your metabolism but will burn your bum bum and make you sweat.

  7. #57
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    Week 5: -0.8, 4.7 in total. Regular cardio started this week. Jeans etc are starting to loosen up around the waist.
    Weight Loss Chart week 5.png

  8. #58
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    Love what you're doing here Richard, inspirational stuff.
    Pins in: Funhouse ~ Taxi ~ Monster Bash LE ~ Whirlwind ~ The Shadow ~ Quicksilver
    Pins out: Star Trek The Next Gen ~ White Water ~ Big Hurt ~ Johnny Mnemonic

  9. #59
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    Heres your next exercise regime Richard, cause we all know the road to success takes baby steps

  10. #60
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    Week 6: +0.6, 4.1 in total. Bodypump started.

    Weight Loss Chart week 6.png

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