Please look after yourselves mates.
My family have an extremely tough time over the past several years with one of my children suffering severe mental health issues.
Without going into detail I can say it has been incredibly traumatic and draining experience for all of us.
I have only recently reached out for help for myself to deal with how I am coping. I feel like I have left it way too long as I felt I could â€˜tough it outâ€™ and be strong for my family.
If you, or someone you know, need some help with your mental health then please look through the list I have made below and see if there is something that you can connect with.
Finally, pick up your phone today and call a mate and ask them if they are ok. You never know what some people are going through. Your call could start a conversation that leads to help.
Various mental health services
Digital mental health services list
Anxiety depression and suicide helpline
Youth mental health
Global Local Websites And Emergency Contact Numbers