Just an update. Its been 3 and a half weeks now and i have still not had a puff on a cigarette. Im proud of my progress. I have ran out of my 12mg 10mil apple and finished 12mg 10mil wild berry. Now i have reduced my nicotine to 6mg strawberries and cream. I use it like i would ciggies but am finding i am now skipping times i would have a cig. My first week my breathing improved, end of the second week i was smelling more and now i am not running out of breath (my work is very physical. The stats are now in from the U.K. and has come up 95% safer than cigs and will be updated soon to 97% safer. For me i am glad i found this thing. I am using a MTL mouth to lung vape. Im not into the DTL direct to lung. Cheers